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This is definitely water weight, I look probably the slimmest I have been. But for some reason, my weight had gone up by 0.1 kg. I don't think I could've gained weight because I didn't eat a lot yesterday.
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54,3 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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714 kcal
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Líp: 6,33g | Prot: 20,41g | Carbs : 138,10g.
Pequeno Almoço: Toasted Bread, Smucker's Strawberry Jam. Almoço: Pita Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast. Jantar: Souper Salad Raisins, Weetabix Minis Chocolate Chip. Snacks/Outros: Weetabix Minis Chocolate Chip, Quaker Rice Cakes - Lightly Salted, Apples. mais...
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1906 kcal
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Exercício:
Power Walking - 1 hora e 13 minutos, workout - 7 minutos, Trabalho - 1 hora, k pop dancing - 15 minutos, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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