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Back home from 2 weeks in Hawaii. Some slight weigh gain, but I still feel very happy with my efforts. I logged ‘’everything’’ I ate during the holiday as best as I could, hard when you don’t prepare things yourself to be 100% sure. I ran 12 out of 14 days at the hotel gyms. Now its game on, I’m gonna lose 10kg in the next 3 months.
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78,3 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1292 kcal
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Líp: 23,14g | Prot: 108,82g | Carbs : 142,95g.
Pequeno Almoço: So Good High Protein Almond Milk, Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Almoço: Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Jantar: Fat Blaster Weight Loss Shake, Mashed Potatoes (Whole Milk and Butter Added) , Cauliflower , Woolworths Select Corn Cob, Broccoli , Hummus , Uncle Ben's Tomato & Basil Rice. mais...
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A Ganhar 1,8 kg por Semana
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