Jornal de Tuktusong, 14 ago 23

Still counting and weighing at a calorie deficit but not losing. avg. 2000 calories a day. guess metabolism is changing and body resistant to losing its hard earned belly fat. Biceps are 15" were 13" so obviously putting on muscle mass. I'll keep working at it. Been drinking about 3-4 liters of water a day for last two months. up from 2 liters my normal average water intake.

108,1 kg Perdidos até agora: 4,6 kg .    Ainda faltam: 8,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1778 kcal

Líp: 29,60g | Prot: 75,19g | Carbs : 310,24g.   Pequeno Almoço: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Life Cereal - Cinnamon, Cheerios. Almoço: Sugar, Butter , Safeway French Bread, Orgain Simple Chocolate Peanut Butter Cup, Planet Oat Oatmilk. Jantar: Strawberries, Nectarines , Safeway French Bread, Planters Dry Roasted Peanuts, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Onions , Dynasty Oyster Flavored Sauce, White Flour, Open Nature Black Cherry Juice, Kikkoman Soy Sauce, Mushrooms , Broccoli , Nasoya Firm Tofu, White Rice. Snacks/Outros: Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3. mais...

3113 kcal

Exercício: Musculação (Moderado) - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Compras de Supermercado - 35 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 12 horas e 30 minutos, Alongar (Yoga) - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Dormir - 10 horas. mais...