IN YOUR FACE BELLY FAT! You going down!
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128,8 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 57,6 kg .
Dieta cumprida: 100%.
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1874 kcal
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Líp: 144,28g | Prot: 105,93g | Carbs : 43,46g.
Pequeno Almoço: J.C. Potter Pork Sausage, Great Value Salted Sweet Cream Butter Sticks, Red Onions, Egg, Bell Peppers. Almoço: Zucchini, Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens, Kraft Creamy Italian Dressing, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Jantar: Sesame Oil, Olive Oil, Tomatoes, Cos or Romaine Lettuce, Pork Chops (Top Loin, Boneless), Hass Avocado. Snacks/Outros: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Mocha Latte Shake. mais...
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4685 kcal
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Exercício:
Leitura - 1 hora, Treino em Circuito - 27 minutos, Limpeza - 30 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 47 minutos, Descansar - 12 horas e 41 minutos, Dormir - 7 horas e 35 minutos. mais...
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A Perder 3,0 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Awesome loss - you have been doing fabulous, And, yes we do lose the belly fat on LCHF.
15 mar 15 por membro: HCB
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Excellent progress! Losing weight is a slow XP grind, but well worth the results. :-)
15 mar 15 por membro: Ketomancer
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Yep, is a slow XP grind, but each pound is one XP. Once I reach my 100 pound lost mark from my highest weight, I've thought about giving myself 50 bonus XP. But that is less than 20 lbs away now in truth. My highest was 357.
15 mar 15 por membro: maelynpeacock
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Histórico de Peso de maelynpeacock
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