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Misbehaved yesterday. I at some shortbread which seems to have given me some bloat. I read once that flours and sugars are reacted to by the body in a quasi allergic way. Sure seems that way. I've decided today will be a fast day after all. 40 hours here I come. Currently hour 16.
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85,3 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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912 kcal
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Líp: 48,73g | Prot: 38,25g | Carbs : 82,70g.
Jantar: Cheddar Cheese, Egg, Colavita Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Huckleberries, Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats. mais...
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A Ganhar 9,5 kg por Semana
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 Comentários
WOW - 40 hours again? why not 16:8? ...sugars and flours cause me inflammation so I feel "heavy" and my joints ache.
15 mar 15 por membro: HCB
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I've "cheated" & had a little bread, or a little pasta and my belly swells right up. Funny, never noticed it when I ate bread and/or pasta every day.
NM - do you have nothing but water for 40 hours? No broth, or anything else?
15 mar 15 por membro: Zeddie274
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I'll have a couple of cups of chicken broth. Maybe 50 calories total in the day? Coffee isn't food, so that's where I get my energy from. ;)
15 mar 15 por membro: northernmusician
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recently,i've noticed the same as zelly, and I used to bake a lot of breads and pizzas, never really noticing the discomfort. Just thought that it was normal. but this keto diet seems to have quieted my gut.
15 mar 15 por membro: cerobit
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I agree with Cerobit - the keto diet has eliminated a lot of joint pain and helps me lose body fat.
15 mar 15 por membro: HCB
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Can't do it. Or maybe I don't want to. Making a stuff salad.
15 mar 15 por membro: northernmusician
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Oh - NM, I wasn't suggesting you do it - just commenting. I know you have a concise plan you follow and it works great for you.
15 mar 15 por membro: HCB
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Yes, HCB. You have that kind of power over me. :D
16 mar 15 por membro: northernmusician
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The replies to your journal remind me (once again) that everybody is different. If you are happy with a 40 hour fast I'll cheer you on.
16 mar 15 por membro: BuffyBear
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Was peeking @ UR food diary & saw Huckleberries. Recalled a post a while back where many had heard of them, but never seen nor eaten them. Just got my spring seed catalog & they're offering a free pack of huckleberry seeds if U order. Burgess seed & plant co. in Bloomington, IL. Directgardening.com for anyone who wants to share the joy of huckleberries. :D
16 mar 15 por membro: Zeddie274
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They're awesome. I just have to wrestle the black bears for them.
16 mar 15 por membro: northernmusician
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Wrestling black bears burns extra calories, right NM?
16 mar 15 por membro: HCB
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