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This is actually down from going back up to 185, I have not been keeping good records lol
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81,8 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Fraco .
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860 kcal
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Líp: 28,80g | Prot: 37,05g | Carbs : 124,74g.
Pequeno Almoço: 100% Maple Syrup, Flavorite Sliced Strawberries, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Bisquick Original Pancake & Baking Mix. Almoço: Lettuce Salad with Assorted Vegetables, 99 Restaurant Baked Potato w/ Butter, Archer Farms Ham Steak. Snacks/Outros: Breyers Extra Creamy Vanilla Ice Cream. mais...
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A Ganhar 0,0 kg por Semana
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