Gravação de peso (nenhuma entrada de jornal) para 16 agosto 2023
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74,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2304 kcal
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Líp: 74,85g | Prot: 262,42g | Carbs : 139,22g.
Pequeno Almoço: Dunnes Cocoa Powder, Lidl Frozen Strawberries, Optimum Nutrition 100% Gold Standard Whey, Hellmann's Light Mayonnaise, Dunnes Grated Mozzarella Cheese, Egg Yolk, Schar Wholesome Seeded Loaf, Egg White. Almoço: Dunnes Cocoa Powder, Lidl Frozen Strawberries, Dunnes Natural Greek Yogurt 0% Fat, Avonmore Protein Milk, Optimum Nutrition 100% Gold Standard Whey, Hellmann's Light Mayonnaise, Chicken Drumstick (Skin Not Eaten), Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), Dunnes Grated Mozzarella Cheese. Jantar: Hellmann's Light Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Dunnes Grated Mozzarella Cheese, Lettuce, Hellmann's Light Mayonnaise, Chicken Drumstick (Skin Not Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Outros: Dunnes Grated Mozzarella Cheese, Marks and Spencer White Bread Medium Loaf, Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Dunnes Natural Greek Yogurt 0% Fat, Dunnes Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey, Schar Wholesome Seeded Loaf, Blackberries , Tesco Low Fat Milk, Apple, Monster Energy Ultra Paradise, Sweet Red Peppers, Hellmann's Light Mayonnaise, Egg White, Dunnes Grated Mozzarella Cheese. mais...
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A Perder 0,9 kg por Semana
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Histórico de Peso de ane._
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