|
The 130 - 130kgs area has been my toughest. I seemed to breeze through the 140s, but this area is tougher than expected for me. Still, happy that I'm seeing progress.
|
133,8 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2209 kcal
|
Líp: 80,97g | Prot: 100,09g | Carbs : 173,95g.
Pequeno Almoço: PB2 Powdered Peanut Butter, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Quick Cooking Oats, Chia Seed, Honey. Almoço: Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach. Jantar: Chicken Nuggets, McDonald's Aioli Chicken McWrap - Grilled, McDonald's Filet-o-Fish. Snacks/Outros: Negroni, Vitasoy Almond Milk, Coffee. mais...
|
|
3313 kcal
|
Exercício:
Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 0,4 kg por Semana
|