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No change today – no big deal. Unfortunately I have my first planned ‘cheat’ today – pre-diet dinner plans with a friend (she is a former professional chef and the textbook definition of a ‘foodie’). She was nice enough to offer to make sugar free Jell-O for dessert, but I am guessing there will be plenty of carbs in the other *nine* courses. I have talked to her beforehand and she promises not to take offense if I pass on any particularly carby dish or if I push something off to my wife.
We are great friends – but I would hazard to guess that at least 50% of the relationship is based on food. Anyone else have issues like this? What did you do?
Be Happy?
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130,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 51,3 kg .
Dieta cumprida: Razoavelmente Bem.
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4779 kcal
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Líp: 460,09g | Prot: 74,88g | Carbs : 23,70g.
Pequeno Almoço: Coffee. Almoço: chocolate protein shake. Jantar: wine, 10 course dinner (approx). Snacks/Outros: Stringsters String Cheese. mais...
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peso estável
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