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Changed scales and went analog…. Want to get away from the preciseness of digital ….just a little break
I know by how my clothes feel and by my stomach where my weight is
And can still trend
Also no tracking for a week …. May sound
crazy but I will at times get into this rut of treating it like a bank account
Get to the end of the day and perhaps I was busy or just not that hungry and I have calories left
I find myself thinking “ I have 500 calories to eat “ even though I may not be hungry
Or I go over calories and start beating my self up a
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72,1 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 6,4 kg por Semana
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