|
8/18
W: 44.6kg, F: 18,7%, M: 34.4kg
Yesterday
Breakfast: Homemade Protein Bar with Peanut Butter, Skyer Yogurt, Cold Rice
Lunch: Homemade Protein Bar, Beet Soup
Dinner: Salad 🥗, Sautéed Chicken and Veggies, Baked Salmon Belly, Nuts 🥜
|
44,6 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
peso estável
|