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I follow my plan reasonably well during the week, but pretty much indulge in whatever I want all weekend. I must be making up a lot of calories :-( I need to avoid wheat and flour. And the ice cream sundaes probably aren't helping much either.
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65,1 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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894 kcal
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Líp: 23,77g | Prot: 52,00g | Carbs : 108,19g.
Pequeno Almoço: Latte Coffee, Amigos Skinny canadian bacon breakfast burrito. Almoço: Parmesan Cheese (Shredded), Kraft Balsamic Vinaigrette Lite, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Progresso Chicken & Orzo with Lemon Soup. Snacks/Outros: Wonderful Halos Mandarin Oranges, Pepperidge Farm Goldfish Original Crackers, Snickers Snickers Bar (Miniatures). mais...
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2303 kcal
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Exercício:
Nadar (Moderado) - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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