|
Ugh -- I hate sodium. Knew I was in trouble before I even stepped on the scale this morning. Felt 'puffed up' and it shows on the scale. Lots of water for me today.
Be Happy!
|
76,2 kg
Perdidos até agora: 62,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1945 kcal
|
Líp: 108,26g | Prot: 182,99g | Carbs : 70,42g.
Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Roast Beef, Cheddar Cheese, Red Onions, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. Jantar: Jennie-O Ground Turkey 93/7, Asparagus, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Outros: Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. mais...
|
A Ganhar 1,3 kg por Semana
|
 Comentários
Me, too! You are right back where you want.
16 mar 15 por membro: HCB
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bflegg
|