|
This is day 13 of my renewed induction and I lost the weight I gained over the holidays. After day 14 (tomorrow) I am going to do another 14 days of induction. I have a few things that aren't really induction, like cottage cheese and low carb tortillas, but basically I aim to stay at 20-25 carbs and 1200-1500 calories.
|
77,1 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1507 kcal
|
Líp: 105,47g | Prot: 98,96g | Carbs : 33,83g.
Pequeno Almoço: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Original Pork Sausage Patties, morning Coffee, Fried Egg, Morning Coffee 2. Almoço: Great Value 4% Cottage Cheese. Jantar: Morning Coffee 2, Land O'Lakes Spreadable Butter with Canola Oil, Wal-mart Gr Value 5% cottage, Green Giant Steamers Antioxidant Blend, Cooked Turnip (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Outros: Morning Coffee 2, Dr. Pepper Diet Dr. Pepper (Can), Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. mais...
|
A Perder 0,9 kg por Semana
|