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This month is going well so far. Running and eating well throughout the week. Weekends still need to include exercise, but i relax about the food tracking.
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78,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1997 kcal
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Líp: 101,22g | Prot: 80,95g | Carbs : 192,94g.
Pequeno Almoço: Almond Milk, Coffee, President's Choice Frozen Mango Chunks, President's Choice Frozen Peaches Sliced, President's Choice Frozen Red Raspberries. Almoço: President's Choice World of Flavours Thai Chicken, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Kale, Celery, Kraft Classic Herb Salad Dressing. Jantar: Sensations Sundried Tomato & Oregano Dressing, Cooked Spinach (from Frozen, Fat Added in Cooking), Unico Kalamata Olives, Feta Cheese, Italian Sausage, Penne. Snacks/Outros: Bananas, Astro Balkan Style Natural Yogurt, General Mills Original Cheerios. mais...
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2720 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Máquina de Exercício (Moderado) - 15 minutos, Correr (Jogging) - 8/kph - 20 minutos, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 1 hora, Descansar - 7 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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