Jornal de EraArtisan, 19 ago 23

This summer has been filled with physical activity and stress. Working on my mother’s estate was an enormous task. My brother, husband, son and I gave everything we had to get it on the market. It went under contract in two and a half days!! We have two weeks until the estate is closed. A chapter of my life and of my late parents is coming to a close. It’s bittersweet really. One moment I’m thrilled to start anew and the next I feel a sadness that can not be explained. Surely these emotions are playing havoc with my weight loss.

113,6 kg Perdidos até agora: 13,4 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

1350 kcal

Líp: 74,23g | Prot: 63,23g | Carbs : 102,95g.   Pequeno Almoço: Water, Taste of Inspirations Mango Pineapple Salsa, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Grilled Chicken. Almoço: Wendy's Jr. Natural-Cut Fries, Wendy's Chicken Nuggets - 4 Pieces, Wendy's Double Stack. Jantar: Steak and Cheese Sandwich on Roll. Snacks/Outros: Water, Dot's Homestyle Pretzels Honey Mustard Seasoned Pretzel Twists. mais...