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Induction's not easy, but it's worth it. Great walk for an hour w/ dh; actually a bit sunburned after walking two days in just a t-shirt. Dropped 4# overnite which is highly questionable; I'll likely bounce up and down a few days before it stabilizes there. Have to lose about 10 more before mid-may for a special event --- the clothes I need to be able to wear won't fit me without at least the 10 lb loss.
We can do this!
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73,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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972 kcal
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Líp: 76,82g | Prot: 49,18g | Carbs : 25,07g.
Pequeno Almoço: Dole Portobello Mushroom Caps, Spinach, Scrambled Egg (Whole, Cooked), Butter, Cheddar Cheese, Heavy Cream. Almoço: Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Vigo Marinated Quartered Artichokes, Souper Salad Red Onions, Tomatoes, Green Sweet Pepper, Spinach, Great Value Romaine Lettuce. Jantar: Chicken Breast, Broccoli, Young Green Onions (Tops Only), Heinz Apple Cider Vinegar, Hellmann's Real Mayonnaise, Now Foods Erythritol, Diamond of California Chopped Walnuts. Snacks/Outros: Sierra Mist Diet Sierra Mist (Can), Trident Sugarless Gum with Xylitol, La Croix Cranberry Raspberry Flavored Sparkling Water, Trident Sugarless Gum with Xylitol, La Croix Lime Flavored Sparkling Water. mais...
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2006 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 12,7 kg por Semana
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