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The scale said 238.5, but I don't trust it, so I logged 239. LOL
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108,4 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 47,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1149 kcal
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Líp: 87,36g | Prot: 76,83g | Carbs : 13,83g.
Pequeno Almoço: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Almoço: Butter, Onions, Sweet Red Peppers, Chicken Meat (Roasting, Roasted, Cooked). Jantar: Gulden's Spicy Brown Mustard, Butter, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Outros: Cucumber (with Peel), Lemon Juice, Hormel Turkey Pepperoni. mais...
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A Perder 1,6 kg por Semana
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