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Keto - Day 1 of the long journey, Gone for a full blood test, looking to do it right, Induction next 3-4 days
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146,9 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 59,9 kg .
Dieta cumprida: Razoavelmente Bem.
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633 kcal
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Líp: 6,00g | Prot: 126,83g | Carbs : 13,14g.
Pequeno Almoço: Green Tea. Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Jantar: Barramundi. Snacks/Outros: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
All the best with your blood test results!
20 ago 23 por membro: Anne M R D
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You can do it! Eating a pinch of salt helps a lot in the hard moments because you'll be excreting more salt without carbs which makes you feel awful. The keto flu will soon end if you stay strong and then you'll feel amazing like all the things you have read about. It's worth the effort. Good luck.
23 ago 23 por membro: CalypsoCrow
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Thanks for the encouragement, much appreciated
23 ago 23 por membro: eightpac
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I’ll agree with what CalypsoCrow has said, I’ve tried Keto a few times but got hit by what I now know is the “Keto Flu”, a close friend of mine is currently doing keto incredibly successfully, and when asking them about it, they couldn’t emphasise enough just how important it is to keep your salt levels up.
24 ago 23 por membro: SkyVeeOnMain
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Hi everyone! I’m going back on Keto after trying other diets only to find Keto is the best. Does fat secret still do net carbs 🙏🙏
30 ago 23 por membro: pippygirl58
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Better yet, invest in some electrolytes (sodium, potasium and magnesium) You can pick up some power on Amazon. You'll get through the transition easier, and they are important for any intermittent fasting you might do, too.
31 ago 23 por membro: erikahollister
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'powder' - just look for sugar free.
31 ago 23 por membro: erikahollister
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Histórico de Peso de eightpac
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