Jornal de JoTheGeek, 21 ago 23

increasing my calorie count to 2000 has been much easier to adhere too although I also have been poorly earlier this week.

111,1 kg Perdidos até agora: 0 kg .    Ainda faltam: 43,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2162 kcal

Líp: 78,30g | Prot: 68,96g | Carbs : 294,02g.   Pequeno Almoço: Apricots , Aldi Greek Yoghurt Fat Free, Semi-Skimmed Milk, Tesco Medium Eggs, Bananas , Tesco Self Raising Flour. Almoço: Slush Puppie Raspberry Slush, Cadbury Flake 99 Ice Cream, Dopiaza Curry Sauce, Sainsbury's Cod Fishcakes , SPAM Fritters, Chip Shop Chips. Jantar: Sour Dough Bread, Boots All Day Breakfast Sandwich. mais...