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fat on, fat off...up, down {AAARGH!} MAKE UP YOUR MIND! I know it's just 6-8oz fluctuating (yeh, I know: WATER) day by day but it's frustrating!
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108,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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680 kcal
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Líp: 33,45g | Prot: 51,38g | Carbs : 46,34g.
Pequeno Almoço: Fuji Apples, Designer Whey Chocolate Whey Protein Powder, Silk Original Soy Milk, Cantaloupe Melons. Snacks/Outros: Regular Coffee, Egg Omelet or Scrambled Egg with Chorizo, Splenda No Calorie Sweetener Packets, SweetLeaf 100% Natural Stevia Sweetener. mais...
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A Perder 1,3 kg por Semana
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