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8i dört gözle bekliyorum, 9dan bıktım artık
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91,5 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2076 kcal
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Líp: 105,05g | Prot: 124,32g | Carbs : 159,76g.
Pequeno Almoço: Cooked Spinach (from Fresh, Fat Added in Cooking), Stewed Chicken Drumstick (Skin Eaten), Eti Lifalif Yulaf Ezmesi, Magnum Mini Badem, Red Onions, Butter. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon, Meat Loaf, Jasmine Rice, Magnum Mini Badem, Extra Virgin Olive Oil, Red Sweet Pepper, Red Onions, Cucumber (Peeled). Jantar: Tuna Fish Salad . Snacks/Outros: Nectarine. mais...
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A Perder 3,5 kg por Semana
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