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Wow, it’s been 4 years since I last was this low. Now only 9,9kg to go which will happen by mid November yay!
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75,6 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1475 kcal
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Líp: 32,21g | Prot: 89,65g | Carbs : 179,02g.
Pequeno Almoço: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Almoço: Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Jantar: Fat Blaster Weight Loss Shake, Olive Oil , Yumi's Hommus, Lettuce Salad with Assorted Vegetables, Uncle Ben's Mediterranean Style Brown Rice . mais...
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A Perder 5,6 kg por Semana
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