|
Hi all, I've been gone a long time,
but I am back and hope to turn around this
unhealthy like style around, with everybodies help and support I know I can do this. thxs all
|
155,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 59,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1826 kcal
|
Líp: 46,95g | Prot: 100,97g | Carbs : 258,22g.
Pequeno Almoço: Shurfine 2% Reduced Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Almoço: Heartland Fresh Foods Chicken Fried Chicken . Lanche: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Jantar: Vlasic Dill Pickle Spears, Potato Salad, Great Value Enriched Hamburger Buns, Baked Beans, Schwan's Pork with BBQ Sauce. mais...
|
|
3825 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, em Pé - 3 minutos, Descansar - 15 horas e 47 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,5 kg por Semana
|