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I think I need to lay off the carbs 😕
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91,6 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1501 kcal
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Líp: 40,28g | Prot: 91,29g | Carbs : 207,71g.
Pequeno Almoço: Overnight Chia Oats. Café da Manhã Reforçado: Pink Lady Apples, Low Fat Greek Yoghurt. Almoço: Lowfat Cheddar Cheese, Quinoa , Lettuce, Tomatoes, Vegetarian Mexican Beans. Antes do Jantar: Lowfat (1-2% Fat) Cottage Cheese, Cucumber, Salt Free Multigrain Cracker. Jantar: Lowfat Cheddar Cheese, Spaghetti, Lentil Bolognese. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
What type of carbs do you think are doing the damage? You could try swapping out some of the more processed carbs (if you eat bread/biscuits/pasta etc) for cleaner options (rice/ oats/ bump the volume of lower carb veggies you are eating) and prepare them simply (steamed or airfried). When I started doing that last year, I was surprised how much it stopped other cravings as well as filling me up for longer (typically it increases your fibre intake)...
23 ago 23 por membro: lizpackard09
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Bread is the main culprit. I am addicted. Pastry is a huge problem as well 😞.
24 ago 23 por membro: Sallyjeanm
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Histórico de Peso de Sallyjeanm
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