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Wednesday Weigh-In!
Happy hump day, friends! Eat something good and don’t forget to stay hydrated! 😎
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73,7 kg
Perdidos até agora: 35,2 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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895 kcal
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Líp: 49,19g | Prot: 88,76g | Carbs : 21,96g.
Pequeno Almoço: Kirkland Signature Three Berry Blend, MC Dairy Pressed Cottage Cheese, Coffee, President's Choice Raw Pumpkin Seeds. Almoço: Water, Egg, Kirkland Signature Lean Ground Beef. mais...
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A Perder 3,5 kg por Semana
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