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Happy with weight-loss, ketones measuring at 0.3 mmols which means my Keto Induction phase is performing poorly. Eating is as good as it can be for now.
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143,6 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 56,6 kg .
Dieta cumprida: Razoavelmente Bem.
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759 kcal
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Líp: 21,62g | Prot: 127,88g | Carbs : 7,55g.
Pequeno Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Almoço: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Jantar: Barramundi. mais...
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A Perder 3,5 kg por Semana
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