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I weighed a little less after using the bathroom this morning, but I always go with the first weight after waking up, so I lost no weight this week! I'm just certain it's because I've been strength training and gaining muscle. But, it could be that I'm eating too much fat in place of carbs. I do eat a LOT of nuts to keep full.
I QUIT SMOKING ON MARCH 11th. Today is day #8. I don't think my quitting has effected my weight yet, I'm not eating more and I'm using patches. I'm so proud it's been a week, and really hasn't been TOO HARD, but patches make it so easier.
With exception to my cheat day (nephew's birthday party) my food intake has been relatively low, I average around 1500 calories per day. I think this time next week the scale will cut me some slack.
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83,6 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1405 kcal
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Líp: 76,79g | Prot: 95,94g | Carbs : 89,98g.
Pequeno Almoço: Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Almoço: Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Grape Tomatoes, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Smart Ones Crustless Chicken Pot Pie. Jantar: Allens Cut Italian Green Beans Southern Style, Skinless Chicken Breast, Progresso Light Vegetable Soup. Snacks/Outros: Cottage Cheese (Lowfat 1% Milkfat), Hoody's Roasted Salted Sunflower Kernels, David Seeds Roasted & Salted Sunflower Kernels, Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted. mais...
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2357 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Ciclismo (Lento) - 18/kph - 25 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 25 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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