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30.2% bodyfat
21.6% subcutaneous fat
12.0% visceral fat
66.1lb fat mass
I've cut back on my drinking this week and feel good about that.
I've been working out and eating better this week, so I know that I'll look and feel less terrible next week
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99,5 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: 100%.
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2723 kcal
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Líp: 156,71g | Prot: 166,76g | Carbs : 164,39g.
Pequeno Almoço: Egg, Coffee-Mate Original Powder Creamer, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Stevia, Coffee (Brewed From Grounds). Almoço: Nissin Top Ramen Beef Flavor, Egg, Dill Cucumber Pickles, Mayonnaise, Roma Tomatoes, Great Value Canned Tuna. Jantar: Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Thigh, Beef Shortribs. mais...
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3476 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 44 minutos, Musculação (Moderado) - 35 minutos, Conduzir - 2 horas e 40 minutos, Trabalho de Escritório - 7 horas, Descansar - 5 horas e 1 minuto, Dormir - 8 horas. mais...
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A Ganhar 5,7 kg por Semana
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