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Took the day off work yesterday to deal with some personal business in the morning and spend some time with the family in the afternoon. I spent a bit of time in the garden too.
Be Happy!
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75,8 kg
Perdidos até agora: 63,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1533 kcal
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Líp: 74,06g | Prot: 151,58g | Carbs : 81,69g.
Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: French's Classic Yellow Mustard, Pork Loin (Tenderloin), Cabbage, Broccoli. Jantar: Frigo Cheese Heads Original String Cheese, Jennie-O Ground Turkey 93/7, Asparagus, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Outros: Mauna Loa Maui Onion & Garlic Macadamias, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. mais...
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A Perder 1,9 kg por Semana
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