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Well I've lost 2 lbs this week, but seem to be stuck here for a few days now, so I decided to list it. It is what it is - such a dumb phrase, but sometimes it's all you can say. I'm still tracking, trying to keep calories below 1400 & still having trouble walking. I did the stationary bike for 35 minutes & am just trying to NOT sit on my butt watching TV today. I'm on the computer instead, LOL! Hope everyone has a great day!
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69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1251 kcal
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Líp: 30,46g | Prot: 73,52g | Carbs : 169,67g.
Pequeno Almoço: Strawberries, Kodiak Oatmeal. Almoço: Kirkland Signature Tilapia Loins, Minute Jasmine Rice, Simply Enjoy Grilled Zucchini. Jantar: Dannon Light & Fit Greek Yogurt - Strawberry, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Outros: Dove Silky Smooth Milk Chocolate Bar, Giant Eagle White Nectarines. mais...
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1953 kcal
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Exercício:
Stationary Bike - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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