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That seemed like a very hard-earned .6 lb! I have struggled to stay on track this week, with a lot of occasions to over-indulge. I am happy to see a loss.
And I continue the fight...
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76,7 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1429 kcal
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Líp: 56,77g | Prot: 67,68g | Carbs : 179,63g.
Pequeno Almoço: Ideal Protein Chocolate Drink Mix, Coffee, 1% Fat Milk. Almoço: Fiber One Chewy Bars - Oats & Chocolate, Broccoli-Cheese soup. Jantar: Cheesy biscuits, Classic Minestrone. Snacks/Outros: Fiber One Chewy Bars - Oats & Chocolate, Frigo Natural String Cheese Part Skim. mais...
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2364 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Arc Trainer - 38 minutos, Conduzir - 20 minutos, Descansar - 14 horas e 2 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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