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I just don't get it....I follow 600 calories below my calorie count I exercise and the scale doesn't move....I go off my diet and have pizza on fri night, and don't exercise or anything on sat and I lose 2 lbs...don't get me wrong I am glad to have lost weight...but this is becoming a pattern.
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88,9 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1025 kcal
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Líp: 37,04g | Prot: 87,38g | Carbs : 123,00g.
Pequeno Almoço: Peter Paul Almond Joy Coffee Creamer, VILL HRTH ITL BR, Creamy Peanut Butter. Almoço: mini pretzels, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), chocolate truffle (Skinny Cow). Jantar: Fajita-Style Chicken Spring Rolls. Snacks/Outros: Chewy Granola Bar Chocolate Chip. mais...
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A Perder 1,1 kg por Semana
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