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And finally another lb! Well that's cool, but of course it's the weekend. I have yet to defeat the weekend weight gain, maybe this time🤞
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69,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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885 kcal
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Líp: 41,50g | Prot: 56,00g | Carbs : 75,00g.
Pequeno Almoço: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Almoço: Taylor Farms Caesar Salad with Chicken. Snacks/Outros: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Stok Cold Brew Iced Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Is there a reason you have to eat differently this weekend? If you usually have a cocktail, make something with no alcohol like sparkling water & lime. Have a filling low calorie meal like seafood & lots of veggies. Incorporate a walk into your activities. There wil be many weekends in your future. They don't have to derail you.
25 ago 23 por membro: SherryeB
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25 ago 23 por membro: -MorticiaAddams
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Sometimes it takes a while to figure out what works for you. What is it that makes you eat differently on weekends?
25 ago 23 por membro: shirfleur 1
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25 ago 23 por membro: appleaday2022
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We always go out to dinner one night during weekend so I just try to plan around it. Same as you, sometimes successful, sometimes not but when I over indulge I just adjust during the week.👍
25 ago 23 por membro: Diana 1234
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Histórico de Peso de Toni Bourlon
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