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Paying attention to my habits a little more closely and I realized I don’t make the best choices after about 8pm. Between then and bedtime is when the majority of the “f*ck it! Snacks” seem to happen. With that in mind, I’ve been working to correct that behaviour this past week. This is a constantly evolving process. And there is usually a pretty simple reason when progress stalls. The trick is finding it and adjusting or pivoting around whatever the issue is.
Eat something good, and don’t forget to stay hydrated, friends!
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72,8 kg
Perdidos até agora: 36,1 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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656 kcal
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Líp: 29,11g | Prot: 65,52g | Carbs : 42,60g.
Pequeno Almoço: Egg, Apples . Almoço: Premier Protein Protein Shake - Café Latte, Magic Spoon Cocoa Peanut Butter Cereal Bar . mais...
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A Perder 3,2 kg por Semana
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