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Ok, now I'm scared.
Been gaining about 1/2 lb each week or two.
Not exercising at all.
Not eating fresh or healthy food.
Triggered lately by big time stress with a buyer, and by lake holiday, and by my hip size. Also need to quit smoking. I am sooo mean to myself, so first I need to work on self compassion, remember not to set unrealistic expectations like losing 2 pounds a week or starting a diet and quitting smoking on the same day, or under eating and over exercising.
But one thing is for sure; I need to get off my ass and move my body.
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91,9 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,3 kg por Semana
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