|
Hi all fatsecret members. Still at standstill weight but seem firmer in other parts of my body. My tummy has shrunk which I'm so pleased about. My clothes fit me better and notice my blouses are longer as I'm not so wide. lol. my blood sugars are still erratic. but not as bad if I keep my carbs in line. that's all for 2day. CHUBBS
|
71 kg
Perdidos até agora: 6 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1459 kcal
|
Líp: 40,72g | Prot: 80,97g | Carbs : 182,86g.
Antes do Pequeno Almoço: Tamar Valley Vanilla Bean Greek Style Yoghurt, Carman's Super Berry & Coconut Porridge, Moccona Cappuccino, Almond Milk. Café da Manhã: Tip Top Sandwich Thins Original , Heinz Baked Beans in Tomato Sauce (130g). Almoço: Grated Cheddar Cheese, Woolworths Jumbo Prawns, Coca-Cola Diet Coca-Cola (375ml), Woolworths Creamy Potato Salad, Mission Wholegrain Wraps. Lanche: Dairy Dream Greek Style Yoghurt Vanilla Bean, Aeroplane Jelly Lite Mango Passionfruit Flavour. Jantar: Super Nature Wholemeal Beef Lasagne, Woolworths Frozen Mixed Vegetables. Ceia: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Nice & Natural Protein Whole Seed Bar, Oranges. mais...
|
peso estável
|