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wow had alot of sodium yesterday almost 6,000mg way to much sodium and had milk that I didn't record on my journal and along with the sodium the milk bloats me up really bad I have not had a glass in over a month and I know why I quit drinking it and pop . I went over on calories and carbs way too many carbs but I will continue today to get it back off there and back on track again.. uugh almost a 3lb gain in 1day which most is just bloating and water. I still feel bloated this morning so hopefully by tomorrow it will be gone. Have a great weekend everyone...
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148,8 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 49,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1468 kcal
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Líp: 73,89g | Prot: 57,18g | Carbs : 146,43g.
Pequeno Almoço: Heinz Tomato Ketchup, Wal-mart Deli Mustard Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Starburst Cherry Drink Mix. Almoço: White Bread, American Cheese, Oscar Mayer Beef Hot Dogs Franks. Jantar: White Bread , Jif Creamy Peanut Butter. Snacks/Outros: Maruchan Ramen Noodle Soup - Chili Flavor. mais...
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A Ganhar 8,9 kg por Semana
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