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Do any of you lovely people have suggestions for date night meal on a 1100kal a day diet? My husband has just returned from a business trip and it would be nice to have something a little fancy to enjoy for dinner.
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61 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1175 kcal
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Líp: 51,09g | Prot: 40,41g | Carbs : 140,19g.
Pequeno Almoço: Cathedral City Mature Cheddar Cheese, Marks & Spencer Szechwan Spicy Crackers. Almoço: Ham and Cheese Sandwich . Jantar: Marks & Spencer Premium Pork Sausages, By Sainsbury's Mashed Potato , Heinz Baked Beans. Snacks/Outros: Storck Toffifee, Raspberry Pie (One Crust). mais...
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68 kcal
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Exercício:
walking tredmil - 13 horas e 55 minutos, Garmin - 10 horas e 5 minutos. mais...
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A Perder 2,1 kg por Semana
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 Comentários
can you have a cheat day? Cook something you both like, just have a smaller portion and enjoy having him home
26 ago 23 por membro: Jolitt
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That's a perfect solution! Thanks
Jollit
26 ago 23 por membro: LittleLemmonTree
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Doesn’t sound like many calories a day…..
26 ago 23 por membro: mhairinic
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Hi mhairinic, When I joined the app I was given two weight lose plans based on my size, age and activity level. I chose the lower calorie option.
26 ago 23 por membro: LittleLemmonTree
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You must be pretty small to begin with to need so few calories 🥰
26 ago 23 por membro: mhairinic
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26 ago 23 por membro: Katsolo
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Mussels in white wine sauce to start, he can have the crusty bread. Then some salmon fillets with lots of veg. And a great big salad. pavlova for pudding but use 0% Greek yoghurt instead of cream.
26 ago 23 por membro: Anne_145
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Anne, sent you a follow request.
30 ago 23 por membro: Katsolo
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Histórico de Peso de LittleLemmonTree
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