Gravação de peso (nenhuma entrada de jornal) para 26 agosto 2023
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51,6 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2214 kcal
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Líp: 80,21g | Prot: 118,20g | Carbs : 275,68g.
Pequeno Almoço: Trader Joe's Organic Grade A Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Bananas, Blueberries, Trader Joe's Freeze Dried Strawberries, Apples , PBfit Peanut Butter Powder , Quaker Rice Cakes - Chocolate Crunch, Orgain Organic Protein & Superfoods Vanilla Bean, Bloom Greens and Superfoods, Coffee, Trader Joe's Original Coconut Creamer Non-Dairy. Almoço: Parsley, Mission Foods White Corn Tortilla, Trader Joe's Albacore Tuna in Water (No Salt Added), Mezzetta Peppercini, Kroger Kosher Dill Pickle Spears, Best Foods Olive Oil Reduced Fat Mayonnaise, Trader Joe's English Cucumber, Celery , Kroger Balsamic Vinaigrette Dressing, Red Onions, Earthbound Farm Organic Spring Mix, Tanimura & Antle Bell Peppers, Calavo Avocado. Jantar: Asparagus , Mariani Sun Dried Tomatoes, Earthbound Farm Organic Spring Mix, Red Onions, Kale, Calavo Avocado, Dr. Praeger's California Veggie Burgers, Grey Poupon Dijon Mustard, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Synergy Gingerberry Kombucha (Bottle), Best Foods Olive Oil Reduced Fat Mayonnaise, Ketchup, Vinaigrette Dressing. Snacks/Outros: Kitchen & Love Chocolate Covered Almond Dates, Frieda's Edamame (Shelled), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Matcha Green Tea Latte, Bananas, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Nature's Way Alive! Women's Gummy Vitamins. mais...
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2766 kcal
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Exercício:
Nordic Walking - 3 horas e 59 minutos, Descansar - 12 horas e 1 minuto, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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Histórico de Peso de umandasun
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