home. scale and going back down a little bit.
|
148,5 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 48,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1381 kcal
|
Líp: 93,88g | Prot: 67,48g | Carbs : 57,82g.
Pequeno Almoço: Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Jantar: Onions , Ortega Taco Seasoning Mix, Kraft Shredded Sharp Cheddar Cheese, Lettuce, Red Gold Diced Tomatoes, Doritos Cool Ranch Tortilla Chips, Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Campoverde Jumbo Strawberries. mais...
|
A Perder 1,9 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
27 ago 23 por membro: -MorticiaAddams
|
Omg yes I first wake up the scale read 328.6 but I was a little bit early for the weigh in so I waited and then weighed in at 6:30 like I always do and it was down to 327.4 thank God. I still have bloating from eating way too much sodium all week long. But will be trying to get back to normal starting today..
27 ago 23 por membro: SaraRiley
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SaraRiley
|