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I was afraid I would gain weight after consuming fountain drinks, pizza, and ice cream at our local theme park. Walking, standing, and floating nearly 12 hours didn't balance the calories even after I fasted 17 hours. Back to IF and whole foods I go.
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101,3 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 42,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1285 kcal
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Líp: 57,16g | Prot: 68,62g | Carbs : 133,61g.
Pequeno Almoço: Mt. Olive Jalapeno Slices, Annie's Homegrown Spirals with Butter & Parmesan. Almoço: Mushrooms , Hummus, Carrots, Bell Peppers, Cherry Tomatoes, Mushrooms , Hummus, Carrots, Bell Peppers, Cherry Tomatoes, Trader Joe's Chicken Asada. Jantar: Green Peas , Beef, General Tso (General Gau) Chicken, Chinese Fried Rice. Snacks/Outros: Hoody's Keto Trail Mix, So Delicious Coconut Milk Unsweetened, Peach. mais...
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A Ganhar 1,3 kg por Semana
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