Jornal de Nikihampton, 19 mar 15

Little bit less. woot woot. the weight is coming off even though not showing on the scale as fast as id like. im getting into smaller pants. and im down 2 holes in my belt. I only have one more pant size to drop before im happy. now that doesn't mean ill stop. just means I may need to by new clothes. lol. im happy with my results. I just need to learn to be patient. im getting results. Dating again is around the corner which is never good for the waste line. but im determined to be more healthy and look better in a swim suit this summer. :)

70,0 kg Perdidos até agora: 10,7 kg .    Ainda faltam: 4,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1112 kcal

Líp: 27,59g | Prot: 123,58g | Carbs : 98,53g.   Pequeno Almoço: Silk Light Chocolate Soymilk, EAS 100% Whey Protein Powder - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Almoço: Cuties Clementines, Skinless Chicken Breast. Jantar: Silk Light Chocolate Soymilk, EAS 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Juice Plus+ Complete - Dutch Chocolate. Snacks/Outros: Dry Roasted Almonds (with Salt Added), Apples. mais...

2372 kcal

Exercício: Dormir - 8 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Conduzir - 1 hora e 30 minutos, Descansar - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Cozinhar - 1 hora. mais...