Workout went well yesterday and weight is where it should be.
Be Happy!
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75,2 kg
Perdidos até agora: 63,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 90,59g | Prot: 144,09g | Carbs : 101,92g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Meat Loaf Made with Beef, Brussels Sprouts, Broccoli, French's Classic Yellow Mustard. Jantar: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Asparagus, Jennie-O Ground Turkey 93/7, Frigo Cheese Heads Original String Cheese. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Mauna Loa Maui Onion & Garlic Macadamias, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Whole Fancy Unsalted Cashews. mais...
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A Perder 4,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Wow. Your overall loss is simply amazing. You must be extremely HAPPY!
19 mar 15 por membro: DRL5
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Histórico de Peso de bflegg
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