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After a few weeks of regular gym visits and a shift to lower calories, I'm back to the high 180s and feeling pretty good. I may be able to break this 4 month plateau now. I believe I'm ready and I believe my body is ready.
Let's see what the immediate future brings!
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85,3 kg
Perdidos até agora: 41,7 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: 100%.
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957 kcal
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Líp: 46,41g | Prot: 48,90g | Carbs : 83,80g.
Pequeno Almoço: Cottage Cheese, Egg, English Muffin. Jantar: Grilled Cheese Sandwich, Safflower Oil, Simply Potatoes Shredded Hash Browns. mais...
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A Perder 1,3 kg por Semana
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