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Well, didn’t see that coming. It was a pretty tight weekend for nutrition. Oh well. That’s why I weigh in multiple times per week. To dampen out the little temporary peaks that pop up here and there. Happy Monday! Eat something good and don’t forget to stay hydrated, friends!
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74,4 kg
Perdidos até agora: 34,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1305 kcal
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Líp: 48,02g | Prot: 131,87g | Carbs : 94,97g.
Pequeno Almoço: Kirkland Signature Three Berry Blend, Liberte 2% Greek Yogurt, President's Choice Raw Pumpkin Seeds. Almoço: Egg, Premier Protein Protein Shake - Café Latte, Apples. Jantar: President's Choice Broccoli Slaw, Pork Chops (Top Loin, Boneless) , Thai Kitchen Peanut Satay Sauce, President's Choice Edamame. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar . mais...
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A Ganhar 3,7 kg por Semana
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