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❤️I made better choices yesterday. I’m focusing on ‘’there is no rush’’ and I have to learn to love this journey. I’m realising l will not be any happier once I reach my goal, I can be happy right now. Times when things go wrong or feel like shit, that is OKAY! That’s life, but I’m learning NOT to buffer with food when bored, stressed or tired. ❤️
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76,7 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1731 kcal
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Líp: 58,76g | Prot: 93,44g | Carbs : 192,92g.
Pequeno Almoço: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Almoço: Roasted Potato, Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Jantar: Arnott's Teddy Bear Biscuits, Fat Blaster Weight Loss Shake, Woolworths Select Tasty Cheese, Tzatziki, Coles White Soft Wraps, Broccoli . mais...
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A Perder 7 kg por Semana
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