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For my sins, this is actually the three-week low. But this is my year of menopause, so I’m trying to approach it in a spirit of curiosity rather than judgment.
Still, back to daily logging.
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77,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1905 kcal
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Líp: 74,37g | Prot: 74,56g | Carbs : 235,39g.
Pequeno Almoço: Carrots, Coffee, Egg, 2% Fat Milk. Almoço: Hansung Food Cabbage Kimchi, Carrots , Maruchan Yakisoba - Cheddar Cheese . Jantar: Mixed Salad Greens, Trader Joe's Roasted Garlic and Pesto Pizza. Snacks/Outros: Trader Joe's Oat Non-Dairy Frozen Dessert Sandwiches , Brach's Butterscotch Hard Candy, Orange Juice , 1% Fat Milk, Sugar in the Raw Stevia in The Raw (Packet), Milk (Nonfat) . mais...
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A Ganhar 0,4 kg por Semana
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