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Well that’s a little more of what I was expecting. Not sure what yesterday’s “blip” was all about. But it does highlight one of the reasons that is might be a good idea to weigh in multiple times per week. Had I not weighed in again until next week I may have concluded that I am gaining or at least “plateauing”. But instead, it looks like it may have been more to do with poor sleep or a little extra sodium on the weekend.
Eat something good, and don’t forget to stay hydrated, friends!
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73,7 kg
Perdidos até agora: 35,2 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1259 kcal
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Líp: 61,62g | Prot: 119,20g | Carbs : 64,91g.
Pequeno Almoço: Coffee, President's Choice Raw Pumpkin Seeds, Liberte 2% Greek Yogurt, Kirkland Signature Three Berry Blend. Almoço: Pears , Premier Protein Caramel. Jantar: Mixed Salad Greens, Tre Stelle Mini Mini Bocconcini, Steak, Cherry Tomatoes, Olive Garden Italian Salad Dressing. mais...
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A Perder 4,8 kg por Semana
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