|
average calories 2100 2300 not bad also 200 grams protein and no more than 200 grams of carbs. one more week for muscle measurement if I lost muscle I'm going to cry.
10 min warm treadmill then 1.15 min weights 5 exercises for each muscle group 10 rep 3 set heavy weight if 12 rep is reach increase weight. 10 min HIIT to finish total workout 1:30 min plus stretching.
Sun=legs, Mon= Abs/cardio (because guilty Monday everybody is in the gym and all the weights are busy) Tue=Chest, Wed=back, Thur=arms, Fri=cardio class if not happy hour has been planned Sat=cooking for the next week.
|
88,0 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: 100%.
|
A Perder 0,3 kg por Semana
|